cold plunge, otherwise known as cold water immersion, is literally when you immerse yourself in extremely cold water. Some athletes do this with the intention of improving their recovery after a hard workout.cold plunge benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity.
Specifications: 130*70*65cm/150*70*65cm/170*70*65cm/customized size
Color:gray/black/customized color
Benefits of an ice bath:
We've heard from many experts about how cold exposure can improve your health and the benefits of ice baths in particular.
Reduces stress: "Studies have found that the cold temperatures during an ice bath can stimulate your vagus nerve1,
Aids in muscle recovery: "Ice baths can change the way fluids like blood and lymph flow through your body," says Horack.
Improves sleep: Ice baths have also been linked to higher-quality sleep.
Supports mood: "Ice baths also trigger the release of dopamine, a hormone that elicits feelings of pleasure," states Horack.
Additional benefits: Horack explains that there are additional potential benefits of ice baths currently being studied.
Perfect for post-workout recovery!
Portable ice bath tub greatly for recovery
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